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Meridian Podiatrist | Meridian Ankle Instability | ID | Blackmer Foot & Ankle |

Dr. David A. Blackmer, D.P.M.
Address:
3080 E Gentry Way Suite 201
Meridian, ID 83642
Telephone:
208-319-0497
Fax:
208-426-0016

Ankle Instability

 

For an Appointment with Dr. Blackmer, Podiatrist - Foot Doctor

Call 208-319-0497

What Is Chronic Ankle Instability?ankle_instability1.gif

Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities, but it can also happen when you’re just standing. Many athletes, as well as others, suffer from chronic ankle instability.

People with chronic ankle instability often complain of:

• A repeated turning of the ankle, especially on uneven surfaces or when participating in sports

• Persistent (chronic) discomfort and swelling

• Pain or tenderness

• The ankle feeling wobbly or unstable

Causes:

Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. When you sprain your ankle, the connective tissues (ligaments) are stretched or torn. The ability to balance is often affected. Proper rehabilitation is needed to strengthen the muscles around the ankle and “retrain” the tissues within the ankle that affect balance. Failure to do so may result in repeated ankle sprains.

Repeated ankle sprains often cause – and perpetuate – chronic ankle instability. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle.

Diagnosis:ankle_instability2.jpg

In evaluating and diagnosing your condition, the foot and ankle surgeon will ask you about any previous ankle injuries and instability. Then he or she will examine your ankle to check for tender areas, signs of swelling, and instability of your ankle as shown in the illustration. X-rays or other imaging studies may be helpful in further evaluating the ankle.

Non-Surgical Treatment:

Treatment for chronic ankle instability is based on the results of the examination and tests, as well as on the patient’s level of activity. Non-surgical treatment may include:

• Physical therapy. Physical therapy involves various treatments and exercises to strengthen the ankle, improve balance and range of motion, and retrain your muscles. As you progress through rehabilitation, you may also receive training that relates specifically to your activities or sport.

• Bracing. Some patients wear an ankle brace to gain support for the ankle and keep the ankle from turning. Bracing also helps prevent additional ankle sprains.

• Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be prescribed to reduce pain and inflammation.

When Is Surgery Needed?

In some cases, the foot and ankle surgeon will recommend surgery based on the degree of instability or lack of response to non-surgical approaches. Surgery usually involves repair or reconstruction of the damaged ligament(s). The surgeon will select the surgical procedure best suited for your case based on the severity of the instability and your activity level. The length of the recovery period will vary, depending on the procedure or procedures performed.

 

Disclaimer: The advice on this website is not intended to substitute for a visit to your health care provider. We will not be held liable for any diagnosis made or treatment recommended. Consult your doctor if you feel you have a medical problem

 
 
Meridian Podiatrist Blackmer Foot & Ankle is a poidiatry office providing Ankle Instability, orthopedic, pain, diabetes, bunions and much more in Meridian , ID. We also do Achilles Tendonitis, Bunions (Big Toe Joint Pain), Corns and Calluses, Flatfoot (Fallen Arches & Arch Pain), Ganglion Cyst, Haglund's Deformity, Hallux Rigidus Big Toe Joint Arthritis), Hammertoes , Heel Pain/Plantar Fasciitis, Foot and Ankle Pain & Injuries, Metatarsalgia/Ball of Foot Pain, Morton's Neuroma/Ball of Foot Pain, Running Injuries, Sprains/Strains, Tailor's Bunion, Toe Deformities, Ingrown Toenails, Ankle Instability, Ankle Sprain, Equinus, Flatfoot in Children, Heel Pain in Children/Calcaneal Apophysitis, Plantar Fibroma and all work related in the 83642 area and surrounding areas in Meridian