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Meridian Podiatrist | Meridian Running Injuries | ID | Blackmer Foot & Ankle |

Dr. David A. Blackmer, D.P.M.
Address:
3080 E Gentry Way Suite 201
Meridian, ID 83642
Telephone:
208-319-0497
Fax:
208-426-0016

Running Injuries

 

When one is an avid runner, there are a variety of injuries they can incur throughout their training. They range from mildly annoying to something requiring physical therapy or even surgery. To ensure that you take proper care of your body, make sure that you stretch properly, wear appropriate footwear and listen to your body telling you to rest.

A few common running injuries include:

Pulled Hamstring:
A pulled hamstring is an injury to the hamstring muscle. It causes mild to severe pain in the area.

Hip Stress Fractures: Stress fractures of the hip are most common in long distance runners where there is a constant repetitive motion in the hip.

Shin Splints: Shin splint pain can be due to is generally associated with any pain in the bone between the knee and ankle.

Achilles Tendonitis: Achilles tendonitis is a painful condition of the tendon in the back of the ankle. Left untreated, Achilles tendonitis can lead to an increased risk of Achilles tendon rupture.

Plantar Fasciitis:
Plantar fasciitis is a pain in the heel caused by inflammation of the thick ligament of the base of the foot. Plantar fasciitis can cause pain when walking or running, and lead to the formation of a heel spur.

Arch Pain: Arch pain, also sometimes called a strain, often causes inflammation and a burning sensation under the arch of the foot.

Again, to ensure that you are immune to many of these injuries, properly prepare your body ahead of time for the impending exertion.

Disclaimer: The advice on this website is not intended to substitute for a visit to your health care provider. We will not be held liable for any diagnosis made or treatment recommended. Consult your doctor if you feel you have a medical problem.

 

 
Meridian  Podiatrist | Meridian  Running Injuries | ID | Blackmer Foot & Ankle |
Meridian  Podiatrist | Meridian  Running Injuries | ID | Blackmer Foot & Ankle |
 
 
Meridian Podiatrist Blackmer Foot & Ankle is a poidiatry office providing Running Injuries, orthopedic, pain, diabetes, bunions and much more in Meridian , ID. We also do Achilles Tendonitis, Bunions (Big Toe Joint Pain), Corns and Calluses, Flatfoot (Fallen Arches & Arch Pain), Ganglion Cyst, Haglund's Deformity, Hallux Rigidus Big Toe Joint Arthritis), Hammertoes , Heel Pain/Plantar Fasciitis, Foot and Ankle Pain & Injuries, Metatarsalgia/Ball of Foot Pain, Morton's Neuroma/Ball of Foot Pain, Running Injuries, Sprains/Strains, Tailor's Bunion, Toe Deformities, Ingrown Toenails, Ankle Instability, Ankle Sprain, Equinus, Flatfoot in Children, Heel Pain in Children/Calcaneal Apophysitis, Plantar Fibroma and all work related in the 83642 area and surrounding areas in Meridian